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181009:
Deadlift
Deficit Deadlift 6×2. Every :90. Start at ~70%. Ascending.
*2-4” Deficit
–then–
“Jacked & Diane”
200 Meter Run
21 Deadlifts (225/155)
200 Meter Run
18 Strict HSPU
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
12 Strict HSPU
200 Meter Run
9 Deadlifts (225/155)
200 Meter Run
6 Strict HSPU
—
630 Skills: Wildcard!
