Sunday, October 7, 2018

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181007:

“4×2”
4 rounds:
4 Man Makers
4 Box Jumps
4 Jumping Push-ups
4 KB Swings (53/70lbs)
–Rest 2 minutes–
4 rounds:
4 Man Makers
4 Box Jumps
4 Jumping Push-ups
4 KB Swings (53/70lbs)