Friday, October 5, 2018

181005:

Deadlift
Deficit Deadlift 5×3. Every :90. Start at ~65-75%. Ascending.
*2-4” Deficit

–then–

“Go Fish”
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)