180905:
Sumo Deadlift
5×2. Every :90. Ascending.
-then–
“Captain Underpants”
3 Rounds:
15 Deadlifts (225/155)
20/14 Calorie Bike
15 Box Step Overs (50/35)
20/14 Calorie Bike
*Step overs to 20 in box.
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