180819:
“Peoples Liberation Army Soldier Physical Fitness Standards”
Push-ups: AMRAP 2 Minutes
Sit-ups: AMRAP 2 Minutes
10m x 5 back and forth sprints (1 sec = 1 rep)
3km run (1.86mile; 1 min = 1 rep)
NOTE: We will score this for total reps, with each full minute of the running = 1 rep (round down). Source: https://www.wayofninja.com/army-fitness-tests-worldwide/#.W3CtI_ZFzgU