180817:
Power Clean
Power Clean x1+ Hang Power Clean x1. 10 Minutes to Build to Heavy.
–then–
“Acre-Doce”
AMRAP 3:
21/15 Calorie Row
15 DB Power Cleans (50/35)
9 Burpee Box Jump Overs (24/20)
rest 3 minutes
AMRAP 3:
21/15 Calorie Row
15 DB Power Cleans(50/35)
9 Burpee Box Jump Overs (24/20)
rest 3 minutes
AMRAP 3:
21/15 Calorie Row
15 DB Power Cleans (50/35)
9 Burpee Box Jump Overs (24/20)