180809:
“Fortitude”
Alternating EMOM x 30 (15 Rounds):
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees
—
630 Yoga with Bee
-or-
630 Skills: Gymnastics…Handstands (holds, walks, pushups)
-then-
“Mary”
20 Minute AMRAP
5 Handstand Push-Ups
10 Pistols
15 Pull-Ups