Friday, August 3, 2018

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180803:

Snatch
EMOM 8: x1 Snatch. Ascending.

–then–

“Over and Out”
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)