180731:
Front Squat
Tempo Front Squat (31X1) 5×2. 2:00 min b/t. start @ ~65%
–then-
“Jill Squat”
21-15-9
Front Squat (135/95)
42-30-18
Russian Kettlebell Swings (70/53)
*10 20m Shuttle Sprints after each couplet
—
630 Skills:
Snatch Night
-then-
“Rolling Randy”