151209:
“Hazed and Confused”
Teams of 2 – 3 Minutes at Each Station
2 rounds
1. Row for Calories
2. Sled Pull or Prowler Push (50 Meters)
3. Assault Bike Calories
4. Front Squat (95#/65#)
5. DB Hex hold (both partners hold)
—
630 Yoga with Bee