180702:
Back Squat
50% x 5
60% x 5
70% x 5
2:00 min. b/t
–then–
“Fast Lane”
3 Rounds For Time:
400m Run
30 Wallballs (20/14)
20 1-Arm Dumbbell Hang Clean and Jerks (50/35)
*10 per side
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Monday, July 2, 2018
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