180628:
“The Ghost”
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
—
630 Skills: Deadlift night
–then–
“King Kong”
3 Rounds for time:
1 Deadlift (455#/325#)
2 Muscle Ups
3 Cleans (250#/185#)
4 HSPUs