180622:
Front Squat
75% x 5
85% x 3
95% x 1+
Rest 2:00-3:00 min b/t
-then–
“Double Dragon”
For Time:
10-9-8-7-6-5-4-3-2-1:
Squat Clean and Jerks (115/80)
*100m Sprint After Each round
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Friday, June 22, 2018
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