180523:
Deadlift
65% x 5
75% x 5
85% x 5+
2:00 min b/t.
–then–
“Cement Truck”
4 Rounds for Time on the 4 minute:
400 Meter Run
15 Toes to Bar
9 HSPU
↧
Wednesday, May 23, 2018
↧
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