180518:
Front Squat
75% x 5
85% x 3
95% x 1+
Rest 2:00 min b/t
-then-
“Spit Shine”
Alternating On the Minute x 14 (7 Rounds):
Odd – 15/12 Calorie Bike
Even – AMRAP Medball Cleans (20/14)
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Friday, May 18, 2018
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