180508:
Front Squat
70% x 3
80% x 3
90% x 3+
2:00 min b/t
–then–
“Life Line”
AMRAP 3:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (95/65)
rest 3 minutes
AMRAP 3:
12/9 Calorie Row
12 Toes to Bar
12 Front Squats (115/80)
rest 3 minutes
AMRAP 3:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats (135/95)
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630 Skills: Gymnastics…Headstands, Handstands, Handstand walking