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151202:
Strict seated DB Shoulder Press 3×12
NOTE: Superset with 3×12 Pendlay Row
–then–
“Rowing Helen”
3 Rounds:
400 Meter Row
21 Kettlebell Swings (55#/35#)
12 Pull-Ups
–then–
Core 6 (optional):
100 DB side bends (55#/40#)
NOTE: Work 100 straight through before switching sides
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630 Yoga with Bee